Empathy, Understanding, and Tools to Grow

Mental health counseling can help you connect with the best version of yourself. I offer individual telehealth counseling to adults of any age.
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Offers Telehealth
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About

Healing Hearts and Minds

I am a Licensed Mental Health Counselor and Certified Clinical Trauma Professional Level 2 committed to helping adults overcome their challenges, cope with stressors, heal from emotional pain, and take charge of their lives. I specialize in treating trauma, anxiety disorders, and working with the LGBTQ+ population. I will help you identify your goals, work through concerns, find what's best for you, teach coping and communication skills, and come up with homework for progress between sessions. I believe true growth and change can happen within a trusting therapeutic relationship. I’m passionate about helping people who are struggling with their mental health, and find it extremely rewarding to be a part of their personal growth journey. If you’re interested in scheduling a consultation with me, please send an appointment request to ensure we are a good match. I work Monday-Friday 9:00-5:00.
Kathryn Wich
Licensed Mental Health Counselor

Services

Helping People Through

  • Anxiety
  • Depression
  • Trauma
  • Grief
  • Self Esteem
  • LGBTQIA+
  • Relationship Issues
  • Family Conflict
  • Intimacy Issues
  • Anger Management
  • Bipolar Disorder
  • Coping With Life Changes
  • Compassion Fatigue
  • Aging
  • Communication Issues
  • Stress
  • Abuse Survivors
  • Caregiver Issues
  • Coping With Disaster
  • Guilt And Shame
  • Hospice And End Of Life
  • Isolation And Loneliness
  • Life Purpose
  • Mood Disorders
  • Panic Disorders

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Therapy (SFT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Person-Centered
  • Gestalt Therapy
  • Motivational Interviewing
  • Compassion Focused
  • Culturally Sensitive
  • Positive Psychology
  • Strength-Based
  • Emotionally Focused
  • Supportive Therapy
  • Trauma Focused
  • Internal Family Systems (IFS)

Insurance Accepted

  • Optum
  • United Healthcare
  • Oscar
  • Oxford
  • Aetna
  • Cigna
  • UMR
  • Blue Cross Blue Shield of Massachusetts
  • Horizon Blue Cross and Blue Shield of NJ

Fees

  • Initial Consultation: $0
  • Counseling: $150

Testimonials

“This is my first time starting therapy and I couldn't be anymore happy. Kathryn is real, kind, patient, helpful and understanding. Talking to her feels comforting. I am very grateful to have found her and I recommend her to anyone needing help. She's worth it!”

Client Review

“I have been so impressed with how Kathryn has been able to tailor her approach to my specific situation and needs. If she sees that something isn’t resonating with me, she pivots to another approach. She is so supportive, kind, and non-judgmental.”

Client Review

“Kathryn is understanding, easy to talk to, professional, and friendly. She gives me applicable tools and “homework” to work on each week so I can remain accountable. I’ve recommended her to many friends because of how positive my experience has been.”

Client Review
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